During the Cold War, Soviet tanks never directly faced their NATO adversaries in combat in Europe. However, the T-54/55's first appearance in the West around the period of the 1950s (then the beginning of the Cold War) spurred the United Kingdom to develop a new tank gun, the Royal Ordnance L7, and the United States to develop the M60 tank.[4]
In 1961, a T-55 tank was used to test the "Almaz" TV complex, which was supposed to replace the standard observation devices right after a nuclear explosion or while fording a body of water. There was a camera mounted on the hull for the driver and two cameras mounted on the turret, one for aiming and one for observation, and the picture from the cameras was relayed to two control screens. The tank had the front hull fuel tanks and bow machine gun removed. The commander was seated in the driver's usual position while the driver sat next to him.
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Soviet T-54 tanks served in combat during the Hungarian Revolution in 1956 and a few were successfully knocked out by the defending anti-Soviet Hungarian resistance-fighters and rebels using Molotov cocktails and several anti-tank guns.[19] The local anti-communist revolutionaries delivered one captured T-54A to the British Embassy in Budapest,[citation needed] the analyses and studies of which helped and spurred the development of the Royal Ordnance L7 105 mm tank gun.
Following the Vietnam War, Vietnam's T-54/55s and Type 59s continued to see much combat activity against neighbouring Cambodia and China to their north between 1978 and 1979. Just like many developing countries around the world which continue to operate the T-54/55, at least 900 T-54s, along with a similar number of T-55s and Type 59s, are still in active military service with the Socialist Republic of Vietnam until the present day. Some of them are slated to be replaced by the more modern T-90S/SK.
T-54/T-55s began appearing in Southern Africa in the late 1970s, when many emerging Marxist states, particularly Angola and Mozambique, were bolstered with modern Soviet military hardware.[16] The T-55's dependability and ruggedness proved well-suited to the local combat environments.[46] Survivability of opposing medium-armour vehicles deployed by UNITA and the South African Defence Force (SADF) against late model MBTs used in the Angolan Civil War remained a major concern throughout that conflict.[47] Angolan Army T-54s were first blooded during Operation Askari, in 1981.[48] At least five[49] were subsequently destroyed in encounters with South African Eland or Ratel-90 armoured cars, and some were captured.[50] Soviet sources confirm that many T-55s were penetrated by an Eland's 90 mm low-pressure gun.[51] Nevertheless, multiple HEAT rounds were needed to guarantee sufficient damage against a T-55's frontal arc[52] and SADF anti-tank teams forced to operate in platoons accordingly.[47]
The T-55 was the most numerous tank of the Yugoslav People's Army (JNA). It was the mainstay of armoured combat units during the Yugoslav Wars, where it proved vulnerable to infantry equipped with anti-tank rockets and weaponry and to misemployment in urban areas and unfriendly terrain. But there were too many of them in service for them to be replaced entirely. During the Battle of Vukovar, where the JNA grouped a large part of its tank force, a number were destroyed, almost exclusively by infantry-carried anti-tank weapons. The T-55 tank remained the most common tank in the armies of the various Yugoslavian successor states until recently and it was the most-used tank by all armies during the decades-long wars. T-55s were also used by Yugoslavia in the Kosovo War and in Macedonia during the 2001 insurgency in Macedonia, and by Russian peacekeepers after the withdrawal of Yugoslav forces from Kosovo. The Kosovo Liberation Army (National Liberation Army of Kosovo) captured a T-55 from the Macedonian army during the battle of Raduša.[68]
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In lactose intolerance, the body doesn't make enough lactase to break down lactose. Instead, undigested lactose sits in the gut and gets broken down by bacteria, causing gas, bloating, stomach cramps, and diarrhea.
A lactase enzyme supplement can help too. Taking this before you eat foods that contain dairy helps your body digest the lactose sugar in dairy and prevent pain, cramping, bloating, gas, and diarrhea.
As an older grappler you need to throw out those guard retention techniques and work smarter, not harder. You need to develop a new toolbox of techniques and strategies that are safe and work for any body type.
A loss in muscle mass and strength influences the prevalence of falls, thereby reducing the quality of life and perhaps decreasing longevity in seniors [22]. Leigh [24] emphasized the need for nonpharmacological intervention to help reduce fall risk factors. Since aging does not alter the skeletal muscle response to strength training, resistance training (e.g., free weights, exercise machines, rubber bands) is currently the most effective known strategy to combat sarcopenia and increase strength [22]. However, resistance exercise programs may not be feasible with seniors who have mobility and/or neurological impairments [45].
Fourteen studies examined muscular power and/or strength while using WBV. A pilot study examining polio patients was the only study that did not show increased strength benefits with WBV training [7]. For the remaining 13 articles specific to lower body strength, two main themes exist; WBV improves muscular strength in seniors (e.g., [2, 28, 49]), and WBV is as effective as conventional resistance training (e.g., [35, 41]).
Bautmans and colleagues [1] were the first researchers to test an element of flexibility training with WBV in seniors. Twenty-four nursing home residents (9 male and 15 female) were randomly selected to either a WBV group or a control group. Participants from both groups were examined on flexibility pre- and posttest utilizing the chair sit-and-reach test (lower body flexibility) and the back scratch test (upper body flexibility). The WBV group performed lunges along with various types of squats and calf raises on a vibration platform, which target all the lower limb muscles. After 6 weeks, lower body flexibility improved significantly in the WBV group, indicating that general exercises may benefit flexibility. No significant differences were found in upper body flexibility pre- to posttest in either group, which may be attributed to participants not performing any exercises that targeted the upper body specifically [1].
Two studies examining BMD revealed increases in the hip [49] and femoral neck [19]. In addition, Russo et al. [42] found the decline of cortical BMD tended to be less in the WBV group than the control group. Of the three studies that examined BMD, there were no reported adverse effects due to treatment, with the exception of one participant who complained of knee pain [42]. Therefore, WBV may be a viable alternative for individuals who have low BMD, although Totosy de Zepetnek and colleagues [44] have advised caution for individuals suffering from severe osteoporosis. With just three studies specific to adults over 55, this work is clearly in its early stages, and more research is needed prior to providing definitive recommendations for those in this age category who have low BMD or osteoporosis. In the absence of a substantive body of research, caution is warranted.
Of the 27 studies that are specific to WBV and the senior population, the primary focus has been on strength or balance components of the lower body. While the results suggest that WBV is effective for lower body muscular strength and postural control, more conclusive evidence is needed to determine if WBV can improve overall flexibility and upper body strength with the aging population, as this area of research is still in its infancy. Ideally, future flexibility and upper body strength WBV research would incorporate a randomized controlled study utilizing a WBV group, an exercise without vibration group, and a control group.
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To get Comet Azur, you must travel to Mt. Gelmir in the northwest of the Altus Plateau. Follow Seethewater River towards Ft Laidd and then head through the nearby soldier camps. You will find a pool of lava in which you can fight a Magma Wyrm boss. After defeating this enemy, head past the lava and follow the path along until you reach another boss, named Demi-Human Queen Maggie. Kill them and then head over to the crystallised sorcerer in the boss arena. Interact with their body to get the Comet Azur spell. 2ff7e9595c
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